Exercise and Fitness

This is a resistance exercise that can be done at home, in a hotel room or cruise ship cabin, using a small hand towel. Stand with your legs apart and kness slightly bent. Put a small hand towel over your head and grasp the two ends, pulling on each end. Bend 5 times to the right and 5 times to the left from your waist, maintaining  resistance with the towel. Keep going. This is great to do while your body lotion is drying. Not only do your arm muscles get a work out, but you will feel it along your sides as well.
This can be followed by doing some squats, easy to do when you are travelling. Stand with your legs apart with toes pointing outward. Lift your big toes to avoid pressure on your knees. Then lower your bottom, like you are going to sit down. Keep your back  in the same position, doing the bending from your knees.
Remember to just take the stairs on cruise ships, then you can eat that great looking dessert.