quick and easy healthy meal/snack
For a quick and yummy breakfast, I throw this together. Take at least 1/2 cup of non-fat or low-fat plain Greek yogart and sprinkle in some raw oats ( I use McCann’s quick rolled oats). Use as much as you like,for either a more crunchy or creamy texture. Then I add around 1/2 cup of blueberries. Use whatever fruit that you like and change it for variety or for what is in season.
For a fancier dish, mix equal amounts of blueberries and green grapes together. Add a creamy, rich strawberry yogart, such as yoplait, to coat the grape/berry mixture. Serve in a pretty dish. The amount depends upon how many people will be eating it. This looks elegant in a brunch buffet. Enjoy!.
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