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Global Guide to Divorce

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What is the impact of the lockdown on Personal Injury Claims?

As we arrive in 2020, few of us might have expected that COVID-19 will wipe the world as fast as it has done, and that it would have such a serious effect on many.

The lockdown has affected everybody in many different ways across all walks of life. In the world of personal injury COVID-19 has undoubtedly brought about slower progress across the landscape of litigation in general.

While the number of new claimants has slipped around the board, we expect an explosion of claimants that would emerge from the pandemic.

While personal injury cases are still reported and those that were filed before COVID-19 are making significant progress, this scenario is affected by several obstacles.

Personal Injury Lawyers provides some of the ways the COVID-19 could impact personal injury claims:

  1. Delays in medical treatment

It is necessary for us to seek prompt medical attention anytime someone is involved in a car crash or suffers some other form of personal injury. Therefore, it is always important to obey the guidance of those who concern for you, which involves attending all of your follow-up appointments and following them along with diagnoses and procedures as directed by the doctor.

You have a legal responsibility to prevent your losses if you file a personal injury claim, which means doing something that healthcare experts advise to recover or achieve maximum health care improvement. You will also need to have paperwork showing the full magnitude of your injury issues to recover your reasonable and true compensation.

The Coronavirus epidemic has posed a range of problems in terms of medical care for victims of personal injury. Firstly, people are naturally anxious about visiting a doctor who is infected with COVID-19. This can result in them wasting precious consultations and not getting the treatment they need to get onto the road to recovery.

Please note that all the appropriate steps are taken by the open clinics and hospitals to ensure that patients are healthy, and the danger is very small compared to the risk of failure to obey up on the care Protocol.

  1. Restricted access to court cases

Court hearings in all federal courts are put on hold until the pandemic subsides. Non-jury trials were allowed to proceed, at the judge’s discretion, with only attorneys, their clients and extremely important witnesses in a position situation can appear.

 

In some cases, videoconferencing is also used for pretrial hearings and other gatherings. How all that adds up to is that you should face substantial delays in the process, should you lodge a personal injury case.

However, there are drawbacks that video conferencing will not be suitable in every situation. It may also be particularly difficult to use video conferencing in the sense of psychological disorders where the injured party still feels depressed and may not feel comfortable talking about such sensitive issues via a video link.

We can feel awkward doing so at home, during lockout, in household with other family members, kids etc.

  1. Pressure to Settle down Quickly

Personal injury claimants are likely to face greater pressure to resolve their lawsuits due to delays in the trial and stricter finances. With the chance to wait several months for a jury trial, many people will now be tempted to take the money.

Insurance providers are now mindful of this, and would definitely benefit from the situation. An insurer intends to pay out as little as possible on a claim for an accident and give a lowball deal to a patient realizing other people need the money immediately.

Those most seriously affected would-be plaintiffs who have no legal assistance since most are untrained with the procedure or traditional techniques of compensation used to mitigate a lawsuit’s costs.

  1. Insurance compensates lapses:

 

Owing to the deepening recession certain drivers might not keep up with paying their insurance premiums. That may contribute to the lack of evidence that could exacerbate the condition of a victim following a traffic crash.

A rider injured by an uninsured vehicle may not be able to take out insurance from the estate of the driver.

Their only option may be to obtain cover from their insurer in spite of their uninsured motorist scheme

A defendant must keep in mind that their trustee is an unfavourable party in these proceedings and will definitely not resolve a lawsuit without challenge. First-party claims can be as contentious as third-party lawsuits, and assistance from an attorney can be nearly as necessary.

  1. Impact on Employment

COVID-19 has, and will continue to have, impact on the work force. In certain cases, this could help to reduce the value of claimants not only in terms of demand for wage loss but also in terms of knock-on impact.

There will be problems of sick leave, unemployment and other cost-cutting steps to be addressed, such as wage cuts, pay freezes and unpaid leave. It will also require professional evidence to consider the medium to long-term impact on whichever sector of employment a pursuer works in.

Bio-

Mitchell is an experienced personal injury lawyer in Gold Coast. He is a Senior Associate and was admitted to the Queensland Supreme Court in December 2012.

 

Navigating a Teenager’s Bad Behavior Learned From The Ex’s House

When a marriage ends in divorce, co-parenting is the best way to ensure that your teen’s needs are met. It’s great when a teenager can spend time with both parents, with both of them playing an active part in their child’s life. 

In an ideal world, both you and your ex would collaborate in raising your teen, discussing issues and agreeing on the best way forward. However, in real life, divorce is messy and joint custody arrangements can be stressful, especially if you’re dealing with a vindictive, irresponsible ex. Co-parenting can also be difficult if both you and your ex-spouse are not on good terms. 

One problem that can arise in such a situation is when both you and your ex fail to co-parent as a team. Your children need consistent guidelines and routines to thrive and nowhere is this more important than when disciplining them. Having different ideas on discipline results in your teen being allowed to act one way at your ex’s house or even getting away with certain behavior that you might not agree with. Sometimes they can even pick up bad habits from the ex. 

Needless to say, this can throw a spanner in the works if you’ve been trying to establish certain rules and consequences with your teen. Here’s how you can deal with the problem before it becomes deeply entrenched. 

Try and improve communication with your co-parent. 

Successful co-parenting is only possible when there’s clear, consistent communication between you and your ex. No matter how acrimonious the divorce was, keep your feelings about it separate from those of your co-parenting relationship. Be respectful and let conversations between the two of you focus on your teen and what’s best for them. 

Communicate how you feel about your ex allowing your teen to get away with certain things and listen to their side of the story. Maybe what happened was a misunderstanding that can be easily cleared up or maybe it’s a sign of lazy boundary-setting and discipline on the part of your ex. You won’t know until you talk to them. 

Get on the same page about discipline. 

It’s important for both you and your ex to get on the same page about disciplining your teen. Consistency from both of you helps your teen avoid confusion and also ensures that they can’t play you against each other. 

Discuss this with your ex and outline what you both think should be healthy rules and guidelines as well as effective consequences especially around issues like curfews, homework, hanging out with friends and any off-limit activities. While the rules don’t have to be exactly the same in both households, they should be similar enough to provide consistency. 

Don’t bad mouth your ex. 

Whatever happens, don’t ever bad mouth your ex to your teen. You need to remember that your ex-spouse is still their parent and they love them regardless of what happened between the two of you. Always speak respectfully about them and find other ways to vent your feelings e.g. talking to your friend or therapist. 

Call in professional help. 

If you’ve tried addressing the issue with your ex-spouse and they refuse to stop enabling your teen’s behavior, maybe it’s time to get some professional help. While the courts won’t interfere with some decisions, they can still step in when major issues are involved e.g. allowing your teen to get away with underage drinking and other kinds of risky behavior.  

Another option to consider is family therapy. This route gets everyone involved in expressing themselves and working towards a solution together with a neutral mediator.  

If these tactics don’t work, you might consider sending your teen to a therapeutic treatment center for troubled teens. where they can receive dedicated help from qualified professionals in a supportive environment to get his behavior back on track. 

Sticking to your guns and instilling discipline in your teen might not make you the fun parent, but it will ensure your teen grows up to become a responsible adult.  

Author of this article, Tyler Jacobson, enjoys going to the mountains near his home in Draper, Utah to connect with his wife and children through camping, hiking, and quality time together. When he isn’t rebooting in the outdoors, he shares his fatherly experiences with the world through writing and creative work. Tyler shares the ups and downs of family life and the solutions he’s found through lengthy research and involvement in the industry and his own experiences to help parents everywhere. Follow Tyler on: Twitter

5 Supplements That Can Supercharge Your Training

In the quest to build a desirable physique, an adequate supply of nutrition plays a huge role. No matter if you are beginning your workout journey or are already a hard-lifter, you’ll need proper supplements besides the regular diet to hold on to your gains. Most bodybuilders and athletes go by a meticulously planned supplement schedule throughout the day to keep the flow of nutrients running in their bodies. We take a look at 5 supplements to boost your training.

    1. Carbohydrates:

Carbohydrates should be the primary ingredient in your shakes before you add proteins and the likes. When you work out, your muscle glycogen is stressed and can decrease if the carb supply is deficient. With Carbohydrate intake, you prevent this possibility and, therefore, can train for the maximum amount of time and build a curved body.

Carbohydrates come in handy if you’ve limited protein intake, which makes you short of calories. Carbohydrates also influence your insulin levels, and you should be sure of the volume before adding it to the shake.

    2. Protein:

Protein powders are the most popular supplements when it comes to bodybuilding. Protein has low-fat elements and helps to gain muscle and aids in mass gain. Amino acids are the constituents of muscle-tissue, and protein consists of various amino acids. Therefore, protein consumption becomes most fruitful when you take it just after the workout session as it will start building your muscle blocks after you have them broken down with the exercises.

If you take proteins after a workout and still can’t gain muscle, you might be taking it way after the training period. When a protein mixture is taken immediately after muscle breakdown, it increases your muscle gain 25 times due to a short-lasting “anabolic window”! There are many types of protein, but Whey is famous for its easy digestibility. It also makes your bloodstream work faster.

    3.  Creatine:

Creatine is one of the supplements which is rated very highly for its ability to deliver instant energy, which is crucial for charging yourself up during training. It revitalizes protein synthesis which accelerates your lean muscle buildup. Creatine is an excellent addition to your mixture, and it is always better to take it with carbohydrates and protein for the best results.

Among many kinds of varieties, Creatine monohydrate is the most efficient and should be your first consideration.

According to studies, regular intake of Creatine requires you to drink sufficient water because it increases muscle hydration by drawing water from other parts. Additionally, Creatine keeps tiredness and mental sloth away for a charged-up workout.

    4.  Glutamine:

Glutamine is an essential amino acid that is also the most available one in human bodies. Glutamine helps in slowing down the fragmentation of complex molecules in the muscle and the subsequent release of energy. It positively influences hormone levels and raises the levels of growth hormone. Like Creatine, Glutamine serves you better if you absorb it with Carb and protein shakes.

Glutamine’s salient features are its ability to make you recover faster and hold on to your muscle gains when you are on a diet. Glutamine is also found in meat, seafood, and eggs. The requirement of Glutamine increases with the progress of your workout standard. It’s critical to remember that Glutamine levels can decline in the bloodstream due to exhausting and stressful exercise sessions.

    5. Branched Chain Amino Acids or BCAAs:

BCAAs are essential for quick energy bursts, and they help in reducing muscle tissue breakdown throughout training periods. BCCAs are great for your hormones and helps in maintaining testosterone levels following a workout.

However, studies demonstrate that BCAAs alone are not capable of muscle protein synthesis and need Essential Amino Acids to increase anabolic signaling. Hence, you must take BCAAs with the much-discussed mixture of carb, protein, creatine, etc. If you are concerned with the lack of protein synthesis, Anavar can be a great choice due to its anabolic property.

Happy sweating!

Author of this article is Rebecca Smith

Not step, Not Half, Just Family

The family structure in the US is changing and blended families are becoming more common. While raising any family comes with its fair share of hurdles, blended families have to deal with a lot more challenges.

I don’t have a blended family myself but I have friends who do and I admire the work they put into uniting their families. That’s the whole point, isn’t it? To have a happy family where everyone feels supported, valued and loved.

Sure blended families come with a lot of names depending on the mix involved. All kinds of remarriages can happen, thrusting children from both partners into a world of “steps” and “halves”. You can have stepfathers and mothers, step-siblings and half-siblings. These names might be biologically correct but sometimes they miss the point –FAMILY.

A blended family, regardless of how it came about, is still family. We are human and sometimes we tend to focus on irrelevant things. So rather than spending time worrying about titles in blended families, what you should call each other or how to explain your family to other people, the focus should be on bringing your family together.

Uniting a Blended Family Can Be Challenging

When it comes to families, none is perfect and blended ones can be even more challenging to bring up. Don’t let the Brady Bunch fool you, becoming one united blended family doesn’t always go seamlessly.

It would be naïve to expect your family to meld together right away. Your children will need time to adjust to your new partner and their new siblings. Sibling rivalry will still be there and might even be worse, especially if the number of kids in the family increases and they feel they’re not getting the attention they’re used to.

Parents also need some time to adjust to the changes brought about by blending their families. You’ll have to work together to navigate tricky terrain with co-parenting, discipline issues, dealing with holidays and celebrations, divided loyalties and other headaches that may arise. You’ll find yourselves looking for any parenting tips you can get your hands on and having lots of conversations to work things out.

In spite of these challenges, it’s up to you to give bringing the family together your best shot.

Yes, It’s Worth It

So what if your child has a different biological mother or father? Or maybe they’re not comfortable calling you mom or dad and instead prefer using your first names? Does that make you love them any less?

Ignore the “half” and “step” titles and purpose to unite the family, bonded by love under one roof. Think of it as having been given a puzzle to complete with a bunch of different pieces thrown in. Insisting on making the original picture on the box won’t work. What will work is making a new picture with the pieces you have now.

Purpose not to separate members through titles and proudly say yours isn’t a step or half family, but just a family.

Author of this article, Tyler Jacobson, enjoys going to the mountains near his home in Draper, Utah to connect with his wife and children through camping, hiking, and quality time together. When he isn’t rebooting in the outdoors, he shares his fatherly experiences with the world through writing and creative work. Tyler shares the ups and downs of family life and the solutions he’s found through lengthy research and involvement in the industry and his own experiences to help parents everywhere. Follow Tyler on: Twitter

 

 

Renters And Emotional Support Animals: Understand Your Rights

You find the perfect apartment just minutes from work. Plenty of space, lots of windows and a price point that fits your budget. Everything looks great until you discover the rental has a “no pets” policy. And your pet isn’t just any pet, she’s an emotional support animal who’s been by your side for years and there’s no way you’re moving without her, no matter how great the deal or location. Is there anything you can do?

Landlords May Not Know the Importance of Emotional Support Animals

Most landlords who have a “no pets” policy aren’t necessarily not animal lovers, they just want to protect their investment and ensure tenants have a peaceful environment. Help educate your future landlord with this important information about the need for an emotional support animal.

Physical well-being impacts emotional well-being.

Harvard University studies have shown that petting a dog decreases blood pressure, and have correlated dog ownership with lower triglyceride levels. Walking a dog increases physical activity, which correlates with an increase in endorphins. Improving these health metrics creates a less stressful environment which helps to decrease depressive symptoms.

Depression and anxiety can create social isolation.

Exercise, grooming and vet care are necessary elements of owning a pet. These necessities mean getting out and about which can lead to interactions with other people. Dogs, especially, are naturally social and draw people into interaction with their owners. Walking the dog or going to the groomer offers purpose and socialization and makes it easier for the pet owner to start up a dialogue. This decreased social isolation helps reduce the impact of depression and anxiety.

People with depression and anxiety live with low self-esteem.

An emotional support animal helps improve self-esteem which leads to a better quality of life. A study conducted by Dr. McConnell of Miami University revealed that pet owners have higher self-esteem and decreased levels of anxiety than those without pets. Emotional support animals not only help decrease symptoms of depression and anxiety, but they can also be a part of the healing process as self-esteem improves.

When Awareness and Education Don’t Sway Landlords, You Still Have Options

The best option for coming to an agreement with a landlord who isn’t swayed by your efforts to educate should be communicating about emotional support animal laws. Here are some points you’ll need to know to have a productive and agreeable conversation.

  • Emotional support animals provide therapeutic support and are protected under the Fair Housing Act. This means that a landlord can’t require a deposit or free for your pet and can’t require specific training.
  • Service animals perform a necessary medical service and are protected under the Americans With Disabilities Act and these pet owners will rarely encounter any resistance from potential landlords, pet policy or not.
  • Landlords with a “no pets” policy will often require a signed emotional support animal letter from your doctor stating the necessity of your pet. They can also request proof that your pet is parasite-free, immunized and otherwise in good health.
  • Be aware that even with protective laws, landlords are only required to make reasonable accommodations and may deny animals for a variety of reasons.

Some reasons for denial could be the absence of an emotional support animal letter, destructive or threatening animals, large animals, and illegal breeds or species.

Hopefully, a conversation with your prospective landlord about the need for emotional support animals and how they provide support will get you into that perfect apartment. If not, you have legal recourse which should make a landlord rethink their position and be more receptive to working out an agreement.

Author Bio: Heidi is a Thiel writer and content creator who focuses on valuable guides for seniors, veterans, and disabled individuals. You can currently find her work over at TurboTenant, and view the full guide to emotional support animal laws for more information.

Finding a Home After Your Divorce

After a divorce, it can be difficult to continue living in the house you once shared with your partner. At the same time, however, searching for new property in the aftermath of a divorce can be just as tough. Not only are you in an emotionally vulnerable state but may also be experiencing a financial hit as well. The average divorce in America costs an average of $15,000, which is more than most families can comfortably afford. Some families choose to sell their original home to help pay for a new one, but this isn’t always possible when one party keeps the property.

Take Some Time to Think Things Through

After a divorce, most of us are in no sound mental state to be making major life decisions. A new home is a huge investment, and you shouldn’t be too hasty when searching through the listings. If you’re feeling stressed or frazzled, you may be more inclined to accept an unfair offer, or you may accidentally overlook problems with a property.

Instead of rushing into a new mortgage, take a few weeks to a few months of living in a rental property before committing to buying a home. You can use the time to find new accommodation that fits family life, or if your kids have flown the nest, then a smaller space that is comfortable without being poky. That way, you’ll be stepping into the transaction with a clear and sound mind. The emotional aftermath of your divorce is much less likely to influence your decisions, allowing you to set yourself up for success.

Take Stock of Your Financial Situation

Before checking your local real estate listings, you should be well aware of what finances you do (or don’t) have at your disposal. You should record your incoming and outgoing costs, slashing any unnecessary expenditures to increase your net income each month. You should also take into account any divorce-related fees that may impact your bank account, including lawyer costs and alimony payments. 

If you and your partner have any joint bank accounts or shared investments, you should make sure to separate your finances before your divorce is finalized. If you don’t, the actions of your ex-spouse may affect your credit score after the divorce, negatively impacting your ability to find a good mortgage rate. It’s also a good idea to remove your name from the mortgage on your current house so that you don’t end up being responsible for double payments each month.

Raise Your Credit Score

No matter what your mental, emotional, or financial state might be, raising your credit score is a surefire way to find a house at a more affordable price. The higher your credit score, the lower rates banks are willing to offer you on your mortgage. The easiest way to raise your score is simply by paying your bills on time, but you can also whittle down your debt, keep your credit balance low, and call your bank to settle any disputes on your record. You should also keep credit cards open, as closing accounts can increase your credit utilization ratio. 

In the months after a divorce, it can be a challenge to figure out your new living situation. If you plan on buying a house, it’s vital that you do your research before looking at local listings. By taking your time and understanding your finances, you can find your dream property at a price you can afford. 

Author of this article, Lucy Wyndham, is a freelance writer and former Financial Advisor. After a decade in industry, she took a step backward to spend more time with her family and to follow her love of writing.  

Top Tips for Stress-Free and Budget-Savvy Family Travel

budget savvy travelFinding ways to stretch your travel budget can be complicated, especially when you’re trying to accommodate different age groups. You want everyone to enjoy themselves, and pleasing members of your whole family can leave you pulling out your hair. Here are some suggestions for making the most of your getaway without experiencing hassles and stress.

Smart Booking Strategies  

Timing can be everything when it comes to travel planning. If you can put it off, the Guardian recommends waiting until the last minute to book your arrangements, as it frequently equates to a substantial discount off advertised prices. Your other best option is to book extremely early to secure the best rates. Discounts for children are something of a rare commodity these days, although some experts note that airlines will allow infants under the age of 2 to fly for free, so long as you hold your little one in your lap.

Another suggestion is to take a respite from parenthood and plan a holiday apart from your children. There are responsible, caring, safe babysitters out there, and with this being the Information Age, you can book a reliable sitter via the web. If you have any concerns about the person you hire, you should meet up before confirming your arrangements.

Family-Friendly (and Budget-Friendly) Lodging   

Putting a roof over everyone’s heads for the duration of your adventure is part of the crux of family travel, particularly when you want to be careful in your spending. You can check in with company internet boards and newsletters for people letting out rooms, or consider a house-swapping arrangement. Sometimes, it pays to take advantage of traditional family-oriented options, such as camping, staying in a farmhouse, or booking a stay in a hostel. Be forewarned: Some experts point out that hostels vary tremendously, from the most pleasant of accommodations to those which are questionable at best. Do some research beforehand and check the ratings and reviews prior to making a decision.

Check Your Dates  

When it comes to saving money over the course of a stay, the Barefoot Nomad points out that you can often come out ahead by lengthening the duration of your trip. Consider adding a day or two at each end of your holiday, and you might find it’s well worth the added expense. Just ensure you can set aside the time from your workplace before making the commitment.

Cut Meal Costs   

Feeding your youngsters can be a traveling challenge, especially if you have any picky eaters in your bunch. While it isn’t always as enticing as eating meals out, consider making a grocery run once you reach your destination. Choose some simple staples you know your youngsters will enjoy, such as favorite cereals and sandwich foods, and aim to partake in at least one meal you prepare each day. Let your kids select the food, and include something special that wouldn’t normally be allowed. It’ll be easier on your wallet as well as your nerves, and you and your children can then venture out for explorations with full bellies and clear minds.

Plan Outings Well   

When it comes to finding budget-friendly entertainment for your holiday, a variety of attractions are free to children. For the best results, plan your days around meal times and the normal napping schedule. You don’t want to be standing in a long queue when your youngster is too hungry or too tired, potentially resulting in crankiness and temper tantrums. Short, simple events are usually more convenient and relaxing for everyone.

Ensure your next family holiday is enjoyable and affordable with good planning. Schedule your trip carefully and make selections that stretch your budget. With a few smart strategies, you and your kids are sure to have a wonderful time.

Author of this article is Ashley Taylor   ashley@disabledparents.org

Image courtesy of Pixabay

 

 

The Role of Father Figures in Your Child’s Life

thumbnail_fatherfiguresIn a perfect world, children would grow up in happy, loving families, enjoying the attention of both their birth parents. Unfortunately, our world is far from perfect and parenting roles keep evolving. Where nuclear families were once clear cut, parents now have to fit in different roles from step-parents, single parents, co-parents and so on.

As a result, many children are growing up without their biological father’s presence in their lives. Regardless of how uninvolved a father is in the life of his child, don’t fret. There are other men who will ably step into that role to provide the love, support and guidance your child needs. These father figures can include grandfathers, uncles, a trusted family friend, teacher or pastor or even a sports coach. What matters is that they are able and willing to be present and involved in your child’s upbringing.

The Importance Of Father Figures

While there are many single parents who do an excellent job of bringing up their children solo, having a father figure there brings added value. Research suggests that children with active father figures have fewer psychological and behavioral problems. Such relationships have a profound influence on a child’s development, positively impacting their moral, social and cognitive growth.

Father figures step up to the plate and create opportunities to interact with your child just as their biological fathers would- bonding through play, reading stories, fishing, sports, movie nights etc. Other than being a positive and guiding influence in your child’s life, having a strong bond with an affectionate father figure has also been shown to somehow inoculate children against alcohol and substance abuse, making them less likely to end up as troubled teens.

Additionally, the relationship your child has with their father figure can affect their future relationships. The early interactions from childhood can act as a blueprint for other relationships throughout the child’s life, influencing their interactions with others as well as giving them an idea of what acceptable behavior in a relationship is.

Since boys typically model themselves after their fathers, they require positive male role models with good values to look up to. The father figure will provide an example of how a man acts towards other men, women and children and also how to behave in different social and professional situations. As your son grows into his teens, he will greatly appreciate having a man who listens, guides and provides advice and support to navigate tricky situations that teenage boys find themselves in.

Girls on the other hand, will use the relationship with their father figures to form opinions of how men should treat women. A loving, kind and gentle male role model will do a lot to boost your daughter’s self-esteem. As she moves into the dating world, she is likely to pick partners with the same characteristics as her father figure because that’s what she’s familiar with.

So even if your child’s biological father is no longer in the picture know that there are other father figures who can step into those shoes and provide the positive guidance, unconditional love, genuine affection and sincere support that your child needs.

Author of this article, Tyler Jacobson, enjoys going to the mountains near his home in Draper, Utah to connect with his wife and children through camping, hiking, and quality time together. When he isn’t rebooting in the outdoors, he shares his fatherly experiences with the world through writing and creative work. Tyler shares the ups and downs of family life and the solutions he’s found through lengthy research and involvement in the industry and his own experiences to help parents everywhere. Follow Tyler on: Twitter | LinkedIn

 

Get in Shape for Free: A Fitness Guide for Single Parents

Engaging in regular exercise is one of the smartest investments anyone can make, especially if you’re a single parent who needs the energy to keep up with her kids. And when we say “investment” we’re talking about time and effort, not money. To show you what we mean, here are several free (or almost free) ways to get in shape. Use these tips to give you the guidance and motivation you need to achieve your fitness goals.

Stick With the Basics 

TV programs love to show images of people with big arms and sculpted abs. The purpose behind most of these promos is to sell you some kind of overpriced product, usually with the promise that it will turn you into a superhero. Sadly, the real world never works that way. Most home fitness machines end up as overpriced coat hangers or yard sale merchandise. So skip the gadgets and start with these four classic routines instead:

  1. Pushups. This one exercise can do you more good than all the fitness products on the market. It strengthens the arms, shoulders, chest, abs, and even the legs. Plus, it costs you nothing. You need only a small amount of space and the motivation to improve yourself. And don’t beat yourself up if you can’t do a standard push-up right away. There’s no shame in starting at the intermediate level by bending your knees. Soon you’ll be pumping them out with the best of ’em.
  2. Situps or leg raises. This exercise will bulk you up without draining your wallet. Some people have trouble doing sit-ups because of neck or back issues. If that sounds like you, then leg raises are a great alternative, according to the fitness experts at the New York Times.
  3. Squats/deep knee bends. Not only will this exercise give your legs a great workout, it’s a perfect way to get cardio benefits at the same time. The burpee is a more advanced variation of the squat, one that combines the benefits of squats and pushups while getting your heart going.
  4. Walking. Yep, you read that right. According to Mayo Clinic, you can enjoy fantastic health benefits simply by putting one foot in front of the other. Start by walking 30 minutes 3-4 times a week, then increase the intensity by picking up your pace or walking hills as time goes on. Make sure you wear comfortable shoes and dress with the weather in mind.

Staying Motivated 

We all know that lack of motivation is the reason why most people fail to exercise. So don’t feel bad if your biggest challenge is summoning the willpower to succeed. You’re far from alone. Here are some proven ways to turn your lethargy into a lust for fitness:

  • Have a workout partner. The two of you can keep each other pumped as you sweat the pounds away. Your children can also accompany you in a stroller, on foot, or even a scooter or bike.
  • Give yourself positive feedback each time you complete a routine. For example, you may allow yourself a new workout shirt in return for week of cardio workouts.
  • Visualize the results. Picturing yourself as the person you want to be can inspire you to get off the couch and get moving. Try it.

After a few months of commitment to the above, you may consider expanding the workouts you try. You can add simple (and relatively cheap) items to your home gym to start incorporating more advanced exercises into your routine. By doing so, you’ll continue to see results month after month.

Get on the road to a new and better you starting today – you’ll look back on the decision as one of the best things you’ve ever done for yourself.

Author is Paige Johnson      Paige is a self-described fitness “nerd.” She possesses a love for strength training. In addition to weight-lifting, she is a yoga enthusiast and avid cyclist.  website learnfit.org/

More outstanding advice for having better workouts and  healthy lives in    Avoid These Workout and Post Workout Mistakes To Maximize Your Results www.massgainsource.com/post-workout-mistakes/   Author is Mark Williams

                

You Could Be Hindering Your Teen’s Dating

you could be hindering your teen's dating potential     You Could Be Hindering Your Teen’s Dating Potential  

While some parents may be hindering their teen’s dating potential, I don’t necessarily think it is a bad thing. I am not advocating for overly strict parenting where you don’t allow your teen to date at all, but there are some important precautions I think all parents should consider when their teen starts dating…
Set Clear Curfews

Not too long ago, my teenage son took a more serious interest in girls. He became interested in spending time with girls outside of school for dating purposes or “hanging out” as he calls it. So he wanted to renegotiate his curfew. His curfew changed when he moved from middle school to high school but hasn’t been updated since. I saw no need to change it, as he could stay out until 9:30 pm Sunday – Thursday and 11:30 pm Friday – Saturday. 

He decided to challenge this when out on a group date and came home at midnight on a Saturday. While he tried to argue he was only a half-hour late, he knew the consequence for breaking curfew was a week of grounding with a week added for each curfew-breaking offense.

Tips for parents who want to curtail bad teen dating habits by setting a curfew:

  • Set clear curfew rules.
  • Set reasonable and relatable consequences for breaking these rules.
  • Follow through with punishment or curfew breaking will be a regular thing.Teen Date Nights and Money

Part of teaching your teen how to date responsibly is teaching your teen how to deal with their personal finances. The sooner your child understands basic savings and financial planning, the better equipped they will be later in life.

My teen son knows I won’t play the money tree, being a backup when his personal funds are running low. When he takes a girl out on a date, he has to think creatively and within a budget. Sometimes that just means a movie night at home with some popcorn, which helps me keep an eye on the dating couple.

I have found this has made my son more responsible overall. If there are activities and dates he would like to go on, he has to plan them in advance and secure the finances to do so. He has felt the sting of not having enough money to take a girl out that he likes and it’s a good reminder for him to manage his finances responsibly to obtain the things he wants. I also like to think that by not offering to pay for his extravagant dates, he thinks of creative, less expensive dates and therefor doesn’t rely on flash or funds as a crutch for getting to know girls.  

Everyone On Same Dating Page   

Not only does your teen need to be on the same page with any rules you set up but so does your parenting partner. This can be tricky for co-parents who are divorced but is possible when working with clear communication.

Author of this article, Tyler Jacobson  enjoys going to the mountains near his home in Draper, Utah to connect with his wife and children through camping, hiking, and quality time together. When he isn’t rebooting in the outdoors, he shares his fatherly experiences with the world through writing and creative designs. Tyler shares the ups and downs of family life and the solutions he’s found through lengthy research and involvement in the industry and his own experiences to help parents everywhere. Follow Tyler on: Twitter | LinkedIn

 

 

Signs that Your Child is Doing Well Post-divorce

It is easy post-divorce to be in the survival mode and not really notice if there are any red flags regarding your child’s behavior. You both are drifting along finding your footing and discovering new routines. What are some indicators that your child may be thriving or struggling during this period? Here’s a list of healthy behaviors that indicate your child is on the right path post-divorce.

1. Being social. He receives calls from friends and keeps up his activities with them. Is he going out to movies and events? Is she wanting to go on play dates or meet pals at the park? If your child seems more withdrawn and not wanting to hang out with peers, then investigate why. Lack of interest in keeping or making friends can be a sign that something is not right.

2. Expressing opinions on the divorce. It does not matter if they are negative or positive, just that he feels free to express his feelings. He may have the opinion that his parents are acting stupid and that’s okay. When he utters one word answers to you or does not want to have conversations with others, he could be feeling depressed. A healthcare provider can be invaluable in sorting out if this is a medical issue.

3. Maintaining spirituality. Finding or maintaining spirituality in the midst of a dark situation is a good sign that your kid is doing OK with the transition.

4. No signs of cutting or self-mutilation.   Self-mutilation is done when someone is in so much emotional pain that they express this in a physical way. Casually look at your child’s arms to see if there are any scars. Does your child who previously liked to swim now refuse to don a bathing suit? Is your child hiding his body in a way he didn’t before?    www.huffingtonpost.com/2014/07/20/kids-and-divorce-_n_5549776.html?utm_hp_ref=divorce&ir=Divorce