Dating after a break up or divorce

Dating After a Break Up

After a divorce or the breakup of a long-term relationship, it may be tempting to get right back into the dating scene. One may feel lonely and crave companionship, erroneously thinking only a romantic partner can fill this need. The fear of being on one’s own can be the push to flit from relationship to relationship. Consider taking a pause from dating to think things through and regroup. This is the opportunity to do a self-assessment and discover who you really are. Have you been a reflection of your spouse and not clear about what are your own passions, ambitions and interests? Some folks I interviewed, saw themselves as part of a single unit (couple) instead of as a whole entity (person). No wonder after a death or divorce, they felt like a fragment and very lost.

Have a Full Life Before Dating Again

Take the time to be comfortable with your own company and not require a companion 24/7. Guys have told me that some mutual female friends were “too needy” and they quickly parted ways. When someone has a life packed with hobbies, cultural activities and friends, they are captivating to others. When an individual is not waiting around for a date, but rather is hiking the Appalachian Trail or doing a charity bike ride in some far flung locale, this is what is attractive to others. One can have adventures abroad or in their hometown. Yes, mourn the past relationship, acknowledge and process your emotions, then get on with life before entering into a new relationship. When we do not pause between relationships, we can drag old issues into new ones. Look at why you broke up, take responsibility for your part in it, so that you do not repeat the past mistakes.

Patterns with Dates

Look for patterns. If you are having a series of breakups it could be that you are dating the same type of person over and over again. One acquaintance dated mainly biker dudes and wondered why her guys drank and partied so much. Another one dated a few Narcissists and complained about their preoccupation with themselves. Talking to trusted friends can help one see a destructive pattern with their choice of dates. Ask them if your new date also has these undesirable qualities. I know some people who met with dating coaches and were quite pleased with the results. They learned how to accurately access new dates and how to present themselves in the best light. All said it was money well spent. One gains some clarity with their dating situation when getting feedback from a neutral third party.

Join some groups and meet a variety of people that way. There is less pressure of feeling judged when being with others who are focused on the same cause or area of interest. One has camaraderie and can make friends who later become romantic partners. Several of my friends met their second husbands this way.

When someone has a life full of activities, volunteering, travel and more, it makes their online dating profile much more enticing. Potential dates are looking for individuals with shared interests and the more you have in common, the more people will respond to your profile. After divorce, get back into doing fun things, reconnect with others and show how fascinating you are with your intriguing profile on a dating site. It is helpful to have a friend check what you want to post to make sure it sounds interesting. If you have not gone on a date in a decade or so, feel free to have some double dates initially to increase your comfort level. Think of dating as an adventure and the ones that bomb can make a hilarious story.

My article was originally published in Digital Romance digitalromanceinc.com/