Health

Have Laughter & Fun and Live Longer

The health benefits from having fun and laughter are many. Different organizations from the Center for Disease Control (CDC) to WebMD agree on the same principles that it increases one’s well-being.  I like the following quote from Roald Dahl:

“A little nonsense now and then is relished by the wisest of men.”

When you have fun and laugh, that relaxes your muscles relieving or diminishing chronic pain, by releasing endorphins which are natural pain killers. More oxygen and blood circulate around one’s body increasing blood flow to the heart. The stress hormone, Cortisol is lowered which then aids in improving the quality of sleep.

Norman Cousins wrote the book “Anatomy of an Illness.”  He was incapacitated by a spinal column illness and in great pain. He tried both conventional and more holistic types of remedies without a cure. For one month he closeted himself away and watched comedies and read jokes. After that time period, he presented himself to his stunned doctors who could not find a trace of the disease.

At Cancer Treatment Centers of America, CTCA, “Laughter Therapy” is an integral part of cancer treatment. Having fun and laughter boosts the Immune System, increasing natural killer cells which destroy tumor cells.   Laughter aids is boosting one’s positive outlook on life, which is important particularly when facing challenges like cancer or life transitions such as divorce. Having fun connects you to others and various studies have shown the positive affect of socialization on longevity.

Go to a comedy, have lattes with friends, go to Disneyland as I did right before my divorce. Think of what you enjoyed in the past and view this as just what the doctor has ordered, to increase your well-being.