A Woman’s Running Guide
Running has many benefits, including decreasing stress and improving mood, heart health, joint health, and weight management. In addition to these general benefits, running can also help improve your overall fitness level and help you lose weight.
Continuing Self-Care Trends in the New Normal
Feeling your best in 2022 isn’t just about the way you look. The toll that the pandemic took on so many lives seems to have intensified interest in not just self-care but nursing itself. Improving oneself may include career goals, particularly going back to school to get a degree in business.
Relationship PTSD (Post Traumatic Stress Disorder)
Trauma from past relationships affects a current one. The person may do the hot/cold dance – wanting to get closer, yet afraid of being burned again. Not only is relationship PTSD traumatic for the individual, but also to the other in the relationship. The person with PTSD can be afraid to acknowledge even to themselves, deep feelings – as this has led to heartbreak previously.
Fear Is A Stumbling Block In Divorce
Fear can be paralysing. In divorce. One can be hesitant to take a step in any direction. Afraid whatever move made will be wrong. One is stuck in status quo and wants to stay in the same place. How to blast through fear and move on.
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