Self-Care While Going Through a Divorce
The latest figures show that global divorce rates continue to be on the rise. Across Europe and the United States, average divorce rates range between 42%-65%. No matter how amicable the split may be, there are many stressful steps to a divorce. It is not uncommon for the process to cause feelings of anxiety and depression. This is especially true if an individual is not looking out for his or her wellbeing in the steps leading up to the divorce being granted. If you are going through or will be going through a divorce, self-care is of top-importance. While some may consider the term “self-care” to refer to luxury and pampering, it simply refers to the practice of taking care of one’s self. Explore three must-do self-care strategies for individuals who are going through a divorce. Ensure that you are getting plenty of sleep Never underestimate the power of a good night’s rest, especially during stressful times. In addition to feeling drowsy and tired throughout your day, a lack of sleep can have many other consequences. Over the long-term, it can put you at risk for “high blood pressure, heart disease, obesity, and diabetes.” In addition to these serious risks, sleep deprivation can impair your ability to think clearly, dulls the skin, causes mood swings, and can cause you to gain weight. To avoid these health challenges, experts recommend that you get between 7 to 9 hours of sleep each night. If you are not able to realistically achieve this, work toward getting proper rest on as many nights as you can, especially during the most stressful parts of the divorce. Regularly schedule time to practice a hobby Since many of your days can be focused on signing papers, court hearings, and various disputes, it is crucial to have a healthy hobby to take your mind off of things….
Letting Go Of The Past After Divorce Or Break Up
It can be hard to let go of the past when married life is over. Focusing on what was instead of what is, hinders an individual from moving on post-divorce. Divorce may come as a shock and fixating on what used to be, gets in the way of taking action now. Some people interviewed, kept dreaming about the past, as the present was too painful. Yet others felt if they denied what was happening (a spouse leaving), things would go back to what they were. One sign that a person is hanging on to an ex-spouse and not letting go, is by talking endlessly about them. An acquaintance went on and on about her former husband until somebody else changed the subject. She did not date, but instead wallowed in that relationship which she failed to leave behind post-divorce. There were no children and it was a clean break. I occasionally run into her former husband who has never brought up his ex and was able to move on in life. He is happily remarried and is a proud step-father. It is a choice whether to stay mentally attached to a former partner or face the cold truth of reality that the other person is not coming back. Part of getting beyond reliving the past is that the void has to be filled. When an old life and marital relationship ends – something has to fill this gaping hole. This was the problem with my acquaintance. She did not try to meet people, take a class or pursue new endeavours. The void remained. A first step to moving on, is replacing the loss of people and things with new adventures, activities, and friends. Expand your social circle by joining a special interest group or renewing friendships that may have fallen…
Starting a Small Business: Tips for Parents with Disabilities
Starting a small business comes with a lot to consider, from figuring out whether you want a storefront or a solely online company to making sure you have the motivation and energy to put into running everything yourself. When you’re also a parent who is living with a disability, it’s important to also think about the best ways you can make life easier for yourself during the process of getting things off the ground. For some entrepreneurs, working from home is much easier than going into an office every day, but this can present its own set of challenges, especially if you’re a stay-at-home parent. Fortunately, there are many things you can do to get the ball rolling smoothly. First, think about the details: a brick-and-mortar store can bring a lot of benefits, such as bringing in lots of foot traffic, but it can also come with a lot more issues and responsibilities than an online business. Will you keep your stock on-site or dropship? Once you’ve figured out the details, you can move on to the big things, such as securing the necessary financing. Keep reading for some helpful tips on how to start a successful small business when you’re a parent with a disability. Understand What It Takes Starting your own business may sound like a dream come true, but it’s much harder in many ways than finding a job with an established company. You need to be self-motivated, a problem-solver who can minimize distractions at home and get things done even when there’s no one giving you direction. Being able to give your all even when you’re sick or have lots of things going on at home will help you find success as an entrepreneur. Consider How You’ll Support Yourself Financing a small business is no small…
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