Use These Strategies to Combat Anxiety During A Divorce
Embarking on the journey of divorce not only challenges your emotional resilience but also places you squarely in the path of potential anxiety attacks. The legal complexities and personal upheavals can take a heavy toll, making it crucial to deploy effective strategies to shield your mental health. This guide, courtesy of Global Guide To Divorce, explores varied approaches to safeguard your well-being, ensuring that you navigate this challenging period with strength and serenity.
The Divorce Dilemma: Should You Move Out or Stay Put?
Divorce brings a whirlwind of emotions, questions, and decisions. However, one question stands out among them all: “Should you move out or stay put?” It’s not just about picking between two addresses; it’s about starting a new chapter in your life. Sometimes, the urge is so strong that you might fantasize about moving to a different country! But before packing your bags, it’s important to pause and think. That isn’t just a move. It’s a step that could shape your post-divorce journey. In this article, we’ll navigate through this tough decision, balancing practicality with your emotional well-being helping you make a choice that’s right for you.
Understanding Your Situation
When facing a divorce, taking a step back and evaluating your situation is important. Think about how you’re feeling, both emotionally and physically. Are you in a place where staying in your current home might be too stressful? At the same time, consider your finances. Moving out can be expensive, so checking if your budget allows this change is wise.
If you have children, consider how this decision will impact them. They might need stability more than anything during this time. In the end, carefully considering these aspects, you can make a decision that feels right and suits your circumstances.
My Best Friend And I Went Through Our Divorces Together. Three Years Later, Our Lives Are Amazing
I knew my marriage was over when my children were four and seven years old. But I held on until they were nine and 12. I finally got to the point where I couldn’t take it anymore. In the meantime, my best friend was dealing with crippling alcoholism as she was trying to leave a marriage that was unhealthy at best and abusive at worst. Three years ago, in the middle of a global pandemic, I filed for divorce. Her husband did the same thing. We had our babies together, we built families and homes together, and we had forged a friendship, unlike anything I ever knew. Our husbands were friends. We ran in the same circle. We never actually thought that our lives would take us in different directions, but they did, and we are both better for it. Global Guide to Divorce invites you to read on for the rest of the story. I Moved Before the ink on my divorce papers dried, I started planning my move back to my hometown. It wasn’t particularly far away, but as a single mom, I knew that I needed to handle everything from leaking pipes to broken windows early so that I wasn’t scrambling when moving day finally arrived. That was in August 2020. Afterwards, I wanted to find a new job, which required that I update my resume. There are plenty of online templates for resumes but I also made sure I put some time into my cover letter. It didn’t even cost a dime and it was quick and easy. She Went into Rehab She was an alcoholic. There was zero doubt about that. She knew that if she was going to be able to maintain custody of her children that she had to get help. She was…
Pro Tips for Dating in Addiction Recovery
Overcoming an addiction to drugs or alcohol is an emotional yet rewarding journey filled with many ups and downs. Some people may have been dependent on substances to deal with a difficult marriage or other significant relationship, divorce, or feelings of loneliness. Discovering that you can handle stressful situations in a healthier way is empowering.
This newfound confidence may have you ready to get back into dating. The following dating tips in recovery from addiction can help you keep your commitment to sobriety while expanding your horizons and seeking a new, fulfilling relationship.
Establish Stability in Recovery First. Addiction specialists generally agree that people in recovery should consider waiting at least a year into their sobriety before dating. This time allows for personal growth, self-discovery, and a strengthened commitment to maintaining a healthy lifestyle. Dating can trigger a lot of different feelings, not all of them good, making a relapse more likely.
However, everyone’s experience with addiction recovery is different, and some people may need a little more time before dating, while others may be ready before the first year is up. Check in with your sponsor, therapist, or another trusted member of your support team to ask for their thoughts on your readiness to begin dating.
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