Ways To Set Boundaries During Divorce

Divorce brings many changes and one of them is a set of new boundaries. What was once okay may seem intrusive after a couple has separated. The key is to determine what feels right and what is uncomfortable. When married, a man and woman may have called each other during the day. This can be too much contact, so texting on a need-to-know basis is an appropriate boundary during divorce. In an acrimonious one, direct contact may be intimidating for either spouse. A way to protect boundaries in this situation, is to have all communication go to a neutral third party. This way, spouses feel safe and are not be the target of vindictiveness. Our two collaborative lawyers assigned a mediator right at the beginning to do this service for us.   If you feel boundaries are being trampled upon during the proceedings, speak to your attorney about how changes can be made.

The divorce process itself is stressful even when it is amicable.  One feels stretched in many directions. This is the time to start saying “No” to taking on new things Look at current obligations and decide which ones could be dropped. Although clubs, committees and volunteer work are rewarding, they can eat up precious time and drain energy.  Focus on what you really enjoy doing and let the others go.  Be firm with boundaries when others try to stop you from resigning or demand that you sign up for new projects.  Draw up a plan for what you have time for and which ones that do not make the cut.  This can be temporary and wham the divorce is over, some of these activities can be added back into your agenda.

On a personal level, you have the right to start declining requests to help out neighbors, family and friends.  If you give a co-worker rides, babysit for a pal or do other kind acts, this is the time to pull back.  Your first responsibility is to yourself and your children. Being frazzled helps no one.  When people do not support your new boundaries, stay firm.   For example, during divorce if it is no longer feasible to take Grandma out every week, do not let family members guilt trip you about it. Stand your ground when being unable to continue routines.

A sticky issue with boundaries comes up during proceedings regarding the marital home. Technically both spouses are co-owners. Establish guidelines regarding how the spouse that moved out has access, especially when their possessions are still inside.   Please read more  https://www.divorcemag.com/blog/setting-boundaries-during-divorce/