Anger Post-Divorce
It is natural to be angry at what comes up during the divorce process, but the trick is not dwelling in this place and learning how to cope with divorce anger. Recognize this feeling of fury and admit you have it as a response to what nasty actions your spouse may be doing. It is how you deal with this anger that can impact your health and your children’s well-being. If we live our lives motivated by anger and hatred, even our physical health deteriorates. The Dalai Lama A study at Ohio State University rated people on how well they could control their anger. It did not matter if anger was expressed openly or internalized because the results were the same. Blisters were formed by suction cups on the participants. Those that experienced more anger had higher levels of Cortisol (stress hormone) which prolonged the healing of their blisters over the more easy going folks. Much research has shown the correlation between anger and increased blood pressure plus other cardiovascular events. Is carrying a grudge against your ex worth this health risk? One way to deal with rage is to write a detailed letter to your ex-spouse naming hurtful acts and how she did you wrong. Don’t mail it, but burn it for closure. When our aunt cut us out of her life after my divorce, she sided with my ex. My son was hurt by this action and wrote a letter to her expressing that “blood is thicker than water.” He outlined the abuse that he had received from his father and spilled out his disappointment in her. Then he tore this letter into tiny bits. A burden was lifted and his pent up anger had evaporated. This exercise works for mean co-workers and any other people who…
Are You Too Picky When Dating Post-Divorce?
When interviewing both genders on the qualities they seek in a partner, men were more general and women tended to have a long shopping list of requirements. Some of these seemed to still be rooted back to uni days, such as “he must be buff” or have “an awesome sports car.” Now is the time to update your list of qualities for partners by your current age and not your younger self. Kathy is 5’8’’ and wears 3 1/2 to 4 inch heels and is only looking for a date who is 6’2’’. She says this height is just perfect for her. Reasoning with Kathy has not worked. Are you looking for a very specific type – like a key to a lock? Do you feel that there is only one person who is right for you and bypass others who are nearly right? A clue this is happening is by having many dry spells between dates. Be willing to compromise Brenda specifies that all people she dates must love doing day hikes. Even if guys are active in other ways, not doing day long hikes was the deal breaker for her. When asked why she could not hike and meet up with the guy afterwards, Brenda answered “no way.” In contrast, Jerry is divorced and an outdoorsy type of fellow who swims almost daily. Although he is seeking an active woman, she does not have to even get in the water, much less go swimming. Jerry said that he could have a date with a girlfriend after he goes to the pool. If they go on vacation, he will swim in the ocean while she reads on the beach. He is more flexible and willing to compromise than Brenda is. Having high standards, ethics and spirituality is not being too picky. If…
Tips to Avoid Post-Divorce Complications
Many people expressed surprise that once divorced, the relationships with exes were anything but over. They felt waltzing out of the court room or solicitor’s office meant freedom and a totally new life. Post-divorce experiences with former spouses depend upon many factors, such as being caught up in the blame game, or wanting to extract revenge. Sometimes laying low and staying off your ex’s radar is a viable solution. Are you giving your former spouse ammunition by spreading your divorce story all over town? My divorce solicitor said “Don’t talk about your ex at all to anyone. Anything said can come back and bite you on the bum.” She does not even share personal aspects about herself to casual friends. This solicitor has witnessed many horror stories with post-divorced people blabbing too much to others. I followed the WWII saying, “Loose lips sink ships” as my motto. Hazel got slapped with a slander suit months after her divorce. She had been tight lipped post-divorce and did not see this coming. Slander is making false statements about someone else to a third party. Even though the onus is on the person initiating this lawsuit to prove the allegations are false, it still involves time, legal expenses, and stress to the person accused. Slander can lead to defamation which endangers some else’s reputation, job with potential financial loss, and standing in the community. If the person filing a defamation lawsuit proves false statements damaged his livelihood then hefty fines and possible jail time can be given to the former spouse. Do not even whisper any rumors, just keep your mouth shut. Hazel called her collaborative solicitor who could not defend her on this post-divorce charge although helped Hazel get a new one. The new one worked with both parties and drew up…
Keeping your money in line during divorce
Divorce is always difficult and there’s rarely a smooth way around it. Big money divorces regularly make the headlines and serve as a constant reminder that the process won’t just take its toll on your emotions, but also your bank account. If you are thinking about divorce, it’s important that you understand how costly it can be. For example, the court fee for filing a divorce in the UK is currently (as of March 2014) £410. In addition, fees are required to obtain your final order and conclude financial arrangements. Solicitor Fees You’ll most likely require some form of legal advice before you start the divorce proceedings. Hiring a solicitor may seem expensive; however, the cost of attaining expert guidance could be minimal in comparison to what you could lose. Hiring a solicitor will help to secure your assets and ensure you are as protected as possible. Fees can significantly vary on a case-to-case basis and the more you can resolve yourself, the less it will cost. Using mediation or collaborative lawyers could also reduce expenditure. In addition, there are plenty of free online resources available that will help guide you through the process. According to Money Advice Service most solicitors will charge between £100 and £200 per hour to draw up legal documents that contain the agreement between you and your partner. If you use a solicitor to negotiate finances and assets on your behalf it could cost between £3,000 and £10,000. Other Costs Aside from the legal aspects, there are plenty of other costs that you must discuss before getting a divorce. For example, who will pay for your child’s living costs? Who will move out of the house? Do you have a place to stay when the procedures begin? Can you afford the rent without your partner?…
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